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Training Log Archive: AliC

In the 1 days ending Jun 24:

activity # timemileskm+m
  Cycling1 29:24 4.94(5:57) 7.96(3:42) 92
  Total1 29:24 4.94(5:57) 7.96(3:42) 92
  [1-5]1 20:36

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Fr

Friday Jun 24 #

4 PM

Cycling 10:44 intensity: (4:40 @0) + (5:22 @1) + (42 @3) 2.25 mi (4:46 / mi) +29m 4:35 / mi
ahr:94 max:118

Cycling 18:40 intensity: (4:08 @0) + (14:25 @1) + (7 @3) 2.69 mi (6:56 / mi) +64m 6:28 / mi
ahr:108 max:134

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