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Training Log Archive: AliC

In the 1 days ending Jun 22:

activity # timemileskm+m
  Running1 43:06 5.03(8:34) 8.1(5:19) 13
  Drills1 8:23
  Total1 51:29 5.03 8.1 13
  [1-5]1 50:10

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We

Wednesday Jun 22 #

8 AM

Running 8:02 intensity: (1:02 @0) + (5:46 @1) + (1:13 @2) + (1 @3) 0.9 mi (8:55 / mi) +13m 8:31 / mi
ahr:119 max:139

Drills 8:23 intensity: (5:32 @1) + (2:51 @2)
ahr:132 max:144

Running 35:04 intensity: (17 @0) + (13:48 @1) + (19:51 @2) + (1:08 @3) 4.13 mi (8:29 / mi)
ahr:137 max:167

Track workout - same one as I did the day before coming down with Covid just over a month ago. Seems like I'm in a pretty similar place as then. I would have loved to improve my fitness over these past few weeks, but with the setback of Covid, I'll take being even.

3 x 400, with two 200 roll-ons, then 400 roll-on between sets.
85,82,81
83,82,82
82,82,81

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