Training Log Archive: AliC

In the 1 days ending Jun 21, 2022:

activity

time

miles

Rollerskiing

37:32

5.85

(6:25)

9.41

(3:59)

Cycling

33:18

5.72

(5:49)

9.21

(3:37)

105

Total

1:10:50

11.57

(6:07)

18.63

(3:48)

105

[1-5]

1:02:08

1:10

0:00

8 AM

Cycling 11:47 2.18 mi (5:24 / mi) +31m 5:11 / mi
ahr:107 max:118

Pumped up tires, wheee for the downhill way to daycare/preschool!

Cycling 12:00 [1] 2.12 mi (5:40 / mi) +37m 5:22 / mi
ahr:108 max:133

From UDT to work with the trailer. Still had to walk up the steep hill, even sans kiddos, but at least made it up about halfway.

11 AM

Cycling 9:31 1.42 mi (6:41 / mi) +37m 6:11 / mi
ahr:106 max:120

Rollerskiing 37:32 5.85 mi (6:25 / mi)
ahr:114 max:143