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Training Log Archive: AliC

In the 1 days ending Jun 21:

activity # timemileskm+m
  Rollerskiing1 37:32 5.85(6:25) 9.41(3:59)
  Cycling2 33:18 5.72(5:49) 9.21(3:37) 105
  Total2 1:10:50 11.57(6:07) 18.63(3:48) 105
  [1-5]2 1:02:08

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Tu

Tuesday Jun 21 #

8 AM

Cycling 11:47 intensity: (57 @0) + (10:50 @1) 2.18 mi (5:24 / mi) +31m 5:11 / mi
ahr:107 max:118

Pumped up tires, wheee for the downhill way to daycare/preschool!

Cycling 12:00 [1] 2.12 mi (5:40 / mi) +37m 5:22 / mi
ahr:108 max:133

From UDT to work with the trailer. Still had to walk up the steep hill, even sans kiddos, but at least made it up about halfway.
11 AM

Cycling 9:31 intensity: (1:46 @0) + (7:45 @1) 1.42 mi (6:41 / mi) +37m 6:11 / mi
ahr:106 max:120

Rollerskiing 37:32 intensity: (5:59 @0) + (30:07 @1) + (1:26 @2) 5.85 mi (6:25 / mi)
ahr:114 max:143

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