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Training Log Archive: AliC

In the 1 days ending Jun 20:

activity # timemileskm+m
  Running1 56:36 6.43(8:48) 10.35(5:28) 106
  Cycling1 33:43 4.71(7:10) 7.58(4:27) 122
  Total2 1:30:19 11.14(8:06) 17.93(5:02) 228
  [1-5]2 1:24:25

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Mo

Monday Jun 20 #

11 AM

Running 56:36 intensity: (11 @0) + (12:05 @1) + (44:05 @2) + (15 @3) 6.43 mi (8:48 / mi) +106m 8:23 / mi
ahr:139 max:160

A longer run. Felt pretty good, tried to keep around 8:30/mi pace, which seems to have worked.
4 PM

Cycling 12:52 intensity: (3:41 @0) + (9:11 @1) 2.41 mi (5:20 / mi) +28m 5:09 / mi
ahr:109 max:131

Connected chariot to bike and biked over to pick up the kiddos. Way there is downhill.

Cycling 20:51 intensity: (2:02 @0) + (15:55 @1) + (2:54 @2) 2.3 mi (9:04 / mi) +94m 8:03 / mi
ahr:117 max:149

And way back is uphill... oof. Should have pumped up the tires before this... but no matter what it's just tough with the uphill and two kids. There's one hill that is simply too steep, it was hard just to be pushing the bike with trailer up! Unfortunately, it's a little hill up from the bike path, so unavoidable if I want to take the bike path home (much more pleasant than other options).

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