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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Jun 18:

activity # timemileskm+m
  Hiking1 37:00 1.25(29:36) 2.01(18:23)
  Orienteering1 26:52 2.24(12:00) 3.61(7:27)
  Total1 1:03:52 3.49(18:18) 5.62(11:22)
  [1-5]1 35:08

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Sa

Saturday Jun 18 #

8 AM

Orienteering 26:52 intensity: (2:44 @0) + (16:13 @1) + (7:42 @2) + (13 @3) 2.24 mi (12:00 / mi)
ahr:123 max:161

Putting out most of the Green/Orange controls. Stomped down three access routes through brambles to an Orange control so its maybe more fair (not indicated as crazy nasty on the map.)

Hiking 37:00 intensity: (26:00 @0) + (10:00 @1) + (1:00 @2) 1.25 mi (29:36 / mi)
ahr:93 max:143

Putting out the last 5 green controls while carrying Martin in my arms. Some pretty dense green for a 17 month old.

Is baby's first stinging nettles a milestone? (Did try to shield him, think he just got one.)

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