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Training Log Archive: AliC

In the 1 days ending Jun 17:

activity # timemileskm+m
  Strength1 15:51
  Total1 15:51
  [1-5]1 13:18

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Fr

Friday Jun 17 #

3 PM

Strength 15:51 intensity: (2:33 @0) + (13:18 @3)
ahr:63 max:89

Just some core. Was going to run, but didn't really feel like it and then Garmin said I should have a rest day, so I, for once, followed its advice.

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