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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Jun 14, 2022:

activity # timemileskm+m
  Orienteering1 1:42:21 5.76(17:46) 9.27(11:02)
  Total1 1:42:21 5.76(17:46) 9.27(11:02)
  [1-5]1 1:09:50

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Tu

Tuesday Jun 14, 2022 #

11 AM

Orienteering 33:29 intensity: (10:12 @0) + (17:24 @1) + (2:59 @2) + (2:54 @3) 1.97 mi (17:00 / mi)
ahr:105 max:143

Course setting @ Champoeg, round 1, the campground area.

Orienteering 17:16 intensity: (8:50 @0) + (7:06 @1) + (1:20 @3) 0.93 mi (18:34 / mi)
ahr:95 max:126

Course setting @ Champoeg, round 2, the white course. Think it's a pretty good (if short) white course, now that I've become more of a white course expert. =)

Orienteering 51:36 intensity: (13:29 @0) + (29:52 @1) + (2:04 @2) + (6:11 @3) 2.86 mi (18:02 / mi)
ahr:103 max:140

Course setting @ Champoeg, round 3. Oof, lots of sites selected that wouldn't work, so a lot of revising courses on-the-fly out there. Green is a little shorter than I'd like in the end, but so it goes...

Both the water and grass are very high. The Columbia is just barely at minor flood level in Portland, I think.

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