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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Jun 11:

activity # timemileskm+m
  Hiking1 50:55 1.27(40:11) 2.04(24:58) 20
  Orienteering1 34:36 2.69(12:51) 4.34(7:59) 47
  Running1 20:26 2.13(9:36) 3.42(5:58) 2
  Total1 1:45:57 6.09(17:24) 9.8(10:49) 68
  [1-5]1 56:34

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Sa

Saturday Jun 11 #

9 AM

Running 13:18 intensity: (25 @0) + (8:16 @1) + (4:37 @2) 1.34 mi (9:57 / mi)
ahr:129 max:140

Orienteering 34:36 intensity: (6:34 @0) + (9:20 @1) + (1:30 @2) + (8:24 @3) + (8:48 @4) 2.69 mi (12:51 / mi) +47m 12:11 / mi
ahr:138 max:176

Running 7:08 intensity: (39 @1) + (6:29 @2) 0.79 mi (9:02 / mi) +2m 8:58 / mi
ahr:145 max:152

Hiking 50:55 intensity: (42:24 @0) + (1:52 @1) + (6:39 @3) 1.27 mi (40:11 / mi) +20m 38:19 / mi
ahr:79 max:113

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