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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Jun 9:

activity # timemileskm+m
  Hiking1 46:22 1.51(30:39) 2.43(19:03) 29
  Orienteering1 45:13 4.15(10:54) 6.68(6:46) 100
  Running1 3:16 0.39(8:25) 0.63(5:14) 2
  Total1 1:34:51 6.05(15:41) 9.73(9:45) 130
  [1-5]1 1:05:47

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Th

Thursday Jun 9 #

10 AM

Running 3:16 intensity: (41 @0) + (1:48 @1) + (25 @2) + (22 @3) 0.39 mi (8:25 / mi) +2m 8:18 / mi
ahr:112 max:139

Orienteering 45:13 intensity: (34 @0) + (1:04 @1) + (19:18 @2) + (24:17 @3) 4.15 mi (10:54 / mi) +100m 10:09 / mi
ahr:157 max:169

Hiking 46:22 intensity: (27:49 @0) + (14:06 @1) + (4:27 @2) 1.51 mi (30:39 / mi) +29m 28:57 / mi
ahr:102 max:158

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