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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Jun 8:

activity # timemileskm+m
  Orienteering2 35:43 1.48 2.38 10
  Hiking1 17:47 0.44(40:32) 0.71(25:11)
  Running2 14:12 1.29(11:00) 2.08(6:50) 16
  Total2 1:07:42 3.21 5.16 26
  [1-5]2 58:13

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Wednesday Jun 8 #

9 AM

Running 5:45 intensity: (20 @0) + (4:45 @1) + (39 @2) + (1 @3) 0.57 mi (10:04 / mi)
ahr:125 max:138

Hiking 17:47 intensity: (8:12 @0) + (9:35 @1) 0.44 mi (40:32 / mi)
ahr:99 max:121

Orienteering 19:53 [3]

Woo, fun sprint at Manito Park. Had no idea what to expect, but it was really cool, between the formal garden and cliffy park things. Tried to keep the running level high, but also plan ahead. Think it mostly worked, but need to keep trying to push to another level in running speed!
3 PM

Running 5:26 intensity: (2:34 @1) + (2:52 @2) 0.45 mi (12:06 / mi)
ahr:135 max:149

Orienteering 15:50 intensity: (47 @0) + (3:53 @1) + (2:34 @2) + (2:48 @3) + (5:48 @4) 1.48 mi (10:42 / mi) +10m 10:29 / mi
ahr:151 max:175

Running 3:01 intensity: (10 @0) + (2:11 @1) + (40 @2) 0.27 mi (11:11 / mi) +16m 9:27 / mi
ahr:128 max:151

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