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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Jun 7:

activity # timemileskm+m
  Orienteering1 41:42 3.13(13:20) 5.03(8:17) 237
  Hiking1 15:17 0.48(32:04) 0.77(19:56)
  Running1 2:26 0.18(13:30) 0.29(8:23) 3
  Total1 59:25 3.78(15:42) 6.09(9:45) 240
  [1-5]1 50:35

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Tu

Tuesday Jun 7 #

12 PM

Running 2:26 intensity: (1:11 @0) + (1:15 @1) 0.18 mi (13:30 / mi) +3m 12:53 / mi
ahr:98 max:119

Orienteering 41:42 intensity: (1:14 @0) + (6:09 @1) + (5:53 @2) + (11:49 @3) + (16:37 @4) 3.13 mi (13:20 / mi) +237m 10:47 / mi
ahr:156 max:179

Hiking 15:17 intensity: (6:25 @0) + (8:52 @1) 0.48 mi (32:04 / mi)
ahr:101 max:114

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