Training Log Archive: AliCIn the 1 days ending Mar 21, 2019:
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Thursday Mar 21, 2019 #
8 AM
Running 15:54 [1] 1.53 mi (10:24 / mi) +17m 10:02 / mi
9 AM
Drills 6:35 [2] 0.45 mi (14:38 / mi) +8m 13:52 / mi
Running hills 42:56 4.24 mi (10:08 / mi) +233m 8:39 / mi
Hill workout around Reed.
4 x 2 min, working up Steele
4 x ~45s, on super-steep paved hill out of the canyon
4 x 1:20, on trail hill out of the canyon
Legs def tired by end!
4 x 2 min, working up Steele
4 x ~45s, on super-steep paved hill out of the canyon
4 x 1:20, on trail hill out of the canyon
Legs def tired by end!
Strength 5:01 [1] 0.06 mi (1:23:14 / mi) +4m 1:09:00 / mi
Squished in before teaching. Figuring I don't actually do core later even if I tell myself I will, so did it right after my run.