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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Sep 17, 2016:

activity # timemileskm+m
  Orienteering1 1:21:53 6.15(13:19) 9.9(8:16) 335
  Running1 20:00 1.8(11:07) 2.9(6:54)
  Total1 1:41:53 7.95(12:49) 12.8(7:58) 335

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Sa

Saturday Sep 17, 2016 #

Orienteering race 1:21:53 [4] 9.9 km (8:16 / km) +335m 7:04 / km

US Champs Ward Pound Range Day 1

Woo! Orienteering!

Lots of fun, beautiful woods! And I never got too lost! Most so to 7 and then 8 which were scarier with low visibility and confusion of what exactly was going on in the circle at 7. To 8, I went slow the whole time and still made a mistake, bouncing off cliffs behind. I should have formulated a plan and dedicatedly stuck too it.

Came up on Hannah for the final loop. She read the *upper* cliff to 15 correctly. Have to keep focused even around people!!

Running 20:00 [3] 1.8 mi (11:07 / mi)

Warming up and cooling down (latter with other giggle).

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