Training Log Archive: AliCIn the 1 days ending Jul 2, 2016:
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Saturday Jul 2, 2016 #
8 AM
Running 5:21 [1] 0.5 mi (10:45 / mi) +12m 10:00 / mi
Orienteering 1:07:58 [4] 5.9 mi (11:31 / mi) +207m 10:23 / mi
Rocky Mtn O'Fest - A meet Day 1 - Twin Boulders
Had a blast, yay orienteering! My goal was to run on the safer side given the past few days of a few bobbles in this terrain and given it was an A-meet. Pretty much worked according to plan, never felt like I was killing it, but did feel confident finding things.
Here's a few where I lost time when I compared splits to Alex + Hannah:
1: Oops, I went over the hill instead of around to the left.
3: Hannah was speedier - just confidence about running to a close, clear, not far-away feature?
8: Totally surprised that Hannah got me by a bunch on this very hilly one! I wasn't pushing it because I wanted a good brain for sorting out the detailed rocks at top and was perhaps a bit hesitant once I got up there, but still, 30-40s or whatever it is was a whole lot to lose!
10- Should have gone more direct, I didn't leave 9 well.
13 - Ended up more left of the line than I wanted, Alex smoked it! Maybe could have tumbled down the hill faster too, but still being careful with this not-stable-feeling right ankle.
Had a blast, yay orienteering! My goal was to run on the safer side given the past few days of a few bobbles in this terrain and given it was an A-meet. Pretty much worked according to plan, never felt like I was killing it, but did feel confident finding things.
Here's a few where I lost time when I compared splits to Alex + Hannah:
1: Oops, I went over the hill instead of around to the left.
3: Hannah was speedier - just confidence about running to a close, clear, not far-away feature?
8: Totally surprised that Hannah got me by a bunch on this very hilly one! I wasn't pushing it because I wanted a good brain for sorting out the detailed rocks at top and was perhaps a bit hesitant once I got up there, but still, 30-40s or whatever it is was a whole lot to lose!
10- Should have gone more direct, I didn't leave 9 well.
13 - Ended up more left of the line than I wanted, Alex smoked it! Maybe could have tumbled down the hill faster too, but still being careful with this not-stable-feeling right ankle.