Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Aug 23, 2012:

activity # timemileskm+m
  Rollerskiing1 47:25 6.79(6:59) 10.93(4:20) 226
  Orienteering1 28:20 1.97(14:23) 3.17(8:56) 2926c
  Running1 10:19 1.29(8:00) 2.08(4:58)
  Total2 1:26:04 10.05(8:34) 16.17(5:19) 25526c
  [1-5]2 1:25:31

«»
1:26
0:00
» now
Th

Thursday Aug 23, 2012 #

7 AM

Rollerskiing 47:25 intensity: (15:44 @1) + (23:04 @2) + (6:44 @3) + (1:53 @4) 6.79 mi (6:59 / mi) +226m 6:20 / mi
ahr:136 max:171

Morningski with Alex! Nice to get out, super-nice to have company, but oh my gosh is specific strength going to have to be worked on! We just did 2 x our normal set of exercises, normally we do 5, will have to work on up to that. Hopefully I can find a hill in Toledo...
6 PM

Running 10:19 intensity: (10 @0) + (18 @1) + (9:51 @2) 1.29 mi (8:00 / mi)
ahr:144 max:153

Woo, o-folks from all directions descend upon Sunderland! =) Awesome to see everyone, this was a scooted-in little warm-up, latter half accompanied by Ian.

Orienteering 14:25 intensity: (18 @0) + (38 @1) + (3:28 @2) + (9:09 @3) + (52 @4) 1.15 mi (12:32 / mi) +12m 12:08 / mi
ahr:154 max:168 12c

CMOUSA Classic Champs @ Mike's Maze, Sunderland, MA

Fantastic times. Lovely green corn, no ambiguity from little kids or hurricanes knocking corn down, and a neat maze, if I think a little less tricky than last year?

Anyways, this was my best race, just steady which put me in 2nd, but oodles behind superstar corn-mazer Ian. We need a face-off between him and Greg...

Orienteering 4:24 intensity: (2:30 @2) + (1:54 @3) 0.0 mi
ahr:162 max:162 6c

CMOUSA Sprint Champs, 4th

Hm, so I think Giacomo and Giovanni learned how to corn-maze-o in the first edition and were out there threatening Ian on this one, I lost a good lot of time confused to 4, going the left route. Right route got some simpler points!

Orienteering 7:17 intensity: (5 @0) + (22 @1) + (1:00 @2) + (4:34 @3) + (1:16 @4) 0.6 mi (12:08 / mi) +14m 11:19 / mi
ahr:157 max:175 8c

CMOUSA Relay Champs

First ever? Maybe? But bah! I totally let partner George down by skipping the spectator control. Too bad, but I was having a good run, so after a smidge of debate after I realized what I'd done, I headed out back for another second loop after punching #5. So no DQ, but jeez Ali!

Orienteering 2:14 intensity: (55 @2) + (1:19 @3) 0.22 mi (10:13 / mi) +3m 9:48 / mi
ahr:157 max:163

« Earlier | Later »