Rollerskiing26:22 3.66 mi (7:12 / mi) +110m6:35 / mi ahr:141 max:163
And, since my left toe is finally feeling better (it's been 2 months!), chanced going out no-poles skating with it- and totally fine, woo! Not world's most inspiring ski, just back on forth on the bike path towards campus, but does the trick. Had to do a bonus ascent of Amity, because there was a car in my runaway rollerski ramp (a sideroad) that I needed to use... ah well, better to not run into the car.
Running46:15 4.77 mi (9:42 / mi) +129m8:57 / mi ahr:138 max:154
Legs feeling better, if not spry, so a little joggeroo around Emily Dickinson loop, just the basic, no hill ascent or bird meadow bit. Ankle seemed fine on the trail section, just took it easy. Quads were more complain-y by the end... gosh that 10k took it out of me!
Strength12:01 [1] 0.27 mi (44:27 / mi) +36m31:27 / mi ahr:83 max:106