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Training Log Archive: AliC

In the 1 days ending May 1, 2012:

activity # timemileskm+m
  Running1 1:10:35
  Total1 1:10:35

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Tu

Tuesday May 1, 2012 #

11 AM

Running 1:10:35 intensity: (11:53 @1) + (55:40 @2) + (3:02 @3)
ahr:136 max:164

Easy-peasy noonie run around doubly extended Puffers. With, ta-da, new company! Two civil engineering grad students, Wystan and José. She (Wystan) just did her first half and José described himself as a recreational runner, they did the first 20 min or so with us before opting for normal Puffers loop.

Then the rest with Sanjay and Alejandro, Sanjay has 7 sisters upcoming and Alejandro is in a 2 week easy spell, so no pace-pushing, which was good, because still some Billygoat tiredness in my legs!

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