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Training Log Archive:
AliC
In the 1 days ending Nov 27, 2011:
activity
#
time
miles
km
+m
Strength
1
20:17
Total
1
20:17
«
»
0:20
0:00
» now
Su
Sunday Nov 27, 2011
#
Note
Drove a lot today, mostly with company of Stephi, but failed to chat to Zach about ski grinds, because he wasn't there. Boo.
6 PM
Strength
6:16
[
1
]
3 x 20 pushups- woo made it to 20 before Dec!
1 leg hammies - 5 each side through the progression
Strength
14:01
[
1
]
10 min abs, 2 min back, 2 min SJJs
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