Training Log Archive: AliCIn the 1 days ending Nov 23, 2011:
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Wednesday Nov 23, 2011 #
4 PM
Running 39:47 3.2 mi (12:26 / mi) +232m 10:09 / mi
ahr:114 max:152
Little trot around Mt. Tom on the way home. Kinda getting dark. But oh! There's a new mountain bike trail on the bit south of the road right next to I-91... obviously made really recently.