Training Log Archive: AliCIn the 1 days ending Aug 30, 2011:
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Tuesday Aug 30, 2011 #
12 PM
Running 9:49 1.09 mi (9:00 / mi) +56m 7:46 / mi
ahr:138 max:165
Warm up with Sergio, only noon runner around, and he's injured, some ab muscle that connects to leg, doesn't sound fun...
Running 30:09 3.7 mi (8:09 / mi) +151m 7:14 / mi
ahr:161 max:187
Yee-ha! Some fast Orchard hills, 3.54, 3.58, 4.03, 4.06! So definitely fading, but I think my previous best was 3.59 and I definitely skipped straight to 4.10 or something after that. These were way more consistent.
So that's nice, shows I'm recovered from epic WOC week, and seem to be in good shape. Bring on next week's 5k, will now be shooting for the 27-year-old record (yep, records kept at this race for every, single year), which is 17.59- gotta break the 18!
So that's nice, shows I'm recovered from epic WOC week, and seem to be in good shape. Bring on next week's 5k, will now be shooting for the 27-year-old record (yep, records kept at this race for every, single year), which is 17.59- gotta break the 18!
C • 5k 2
Running 5:26 0.62 mi (8:44 / mi) +3m 8:36 / mi
ahr:143 max:161