Training Log Archive: AliCIn the 1 days ending Feb 6, 2011:
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Sunday Feb 6, 2011 #
Strength 6:00 [0]
Almost forgot this, the guys were sorting out the controls and tables, I didn't really know how to help, so I did a bit of strength work. 14-13-12 on the push ups and then 3-4 min of abs.
10 AM
XC skiing warm up/down 8:27 1.55 mi (5:28 / mi) +2m 5:27 / mi
ahr:135 max:159
Ski-O race 8:49 1.57 mi (5:37 / mi) +63m 5:00 / mi
ahr:152 max:180
Leg 1 of Long Sprint Relay @ Auburn Ski Club
And team Taco-CSU (me + Cristina) for 2nd!
Wooo! Off to a quick DP start, then a different first route choice to #1 and lost a bit of ground to Mikell. He was then ahead, but not far ahead the rest of the course, and I made up a bit just at the end, passing at the final control before exchange. Hard skiing, not too tricky decisions, but definitely did need to stay in contact with map.
And team Taco-CSU (me + Cristina) for 2nd!
Wooo! Off to a quick DP start, then a different first route choice to #1 and lost a bit of ground to Mikell. He was then ahead, but not far ahead the rest of the course, and I made up a bit just at the end, passing at the final control before exchange. Hard skiing, not too tricky decisions, but definitely did need to stay in contact with map.
XC skiing 3:28 0.47 mi (7:23 / mi) +1m 7:20 / mi
ahr:130 max:144
Ski-O race 11:21
Leg 2. Now alone, and trickier. Quick decision not to go the same way ad Leg 1 right off the start, and then a bunch of kind of in and out controls in a detailed area. After the fun fiddly stuff, had a massive slog up for a control at the top before flying down hill and into the finish to tag off Cristina.
This time 2 seconds down to Mikell, which combined with the first leg, would put us exactly even. But Donatas got both of us by 6-7 seconds in the total....
This time 2 seconds down to Mikell, which combined with the first leg, would put us exactly even. But Donatas got both of us by 6-7 seconds in the total....
XC skiing 3:40 [2] 1.38 mi (2:39 / mi) +29m 2:29 / mi
ahr:96 max:152
Ski-O race 16:26 2.41 mi (6:49 / mi) +68m 6:16 / mi
ahr:160 max:177
After a mini coaching session with Cristina and Zan aided by Mikell, did the two short legs back-to-back. Recognized a lot by now, and snow a bit slower, but still training, with a map and even controls out!
Ski-O 9:14 1.22 mi (7:34 / mi) +22m 7:10 / mi
ahr:152 max:171
Post-pie control pick up!