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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending May 8, 2010:

activity # timemileskm+m
  Orienteering1 1:11:01 2.73(25:59) 4.4(16:08) 14014c
  Total1 1:11:01 2.73(25:59) 4.4(16:08) 14014c
averages - rhr:50

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Sa

Saturday May 8, 2010 #

10 AM

Orienteering (walking) 1:11:01 [1] *** 4.4 km (16:08 / km) +140m 13:55 / km
14c rhr:50

I was so excited to go orienteering today, I couldn't get to sleep last night. =)

And it was fun. Even walking, even in the thunderstorms.

Strictly walked, except I let myself gently jog in from the second to last control, legs felt a bit weird when I did that, but wasn't totally totally wiped.

Navigated fine, which wasn't too tough considering my speed. Still messed up 7, because I became convinced every little rock was the right boulder, should have discriminated more on size, since only one was mapped! Frequently I think I would have taken different routes if I had been running. I straight-lined almost everything since it didn't help to take easy routes or trail routes, just needed to cover minimal distance!

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