Training Log Archive: AliCIn the 1 days ending Nov 25, 2009:
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Wednesday Nov 25, 2009 #
Running 10:00 [1]
Could not sleep last night- so annoying! I blame climbing until 10pm + being super duper excited to head home for Thanksgiving...
So missed 6am Amity Hills, jogged to gym on way into work instead.
So missed 6am Amity Hills, jogged to gym on way into work instead.
Crosstrainer 30:00 [1]
At gym (ankle feels a bit overused):
10 min wierd wave cross-trainer thing (kinda like skate skiing mixed with salsa dancing)
10 min elliptical
10 min bike
Some awful tv show was on. Must remember Ipod.
10 min wierd wave cross-trainer thing (kinda like skate skiing mixed with salsa dancing)
10 min elliptical
10 min bike
Some awful tv show was on. Must remember Ipod.