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Training Log Archive: AliC

In the 1 days ending Nov 24, 2009:

activity # timemileskm+m
  Running1 1:01:00
  Strength1 20:00
  Total1 1:21:00

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Tu

Tuesday Nov 24, 2009 #

Running 1:01:00 [2]

Good evening trail run with Sanjay again. Bit shorter this time, possibly also a bit slower, last week was pretty intense. Tried out the new headlamp, like it! Better than the wee one I have for mountain marathons.

It's amazing how fast an hour of running goes in the dark when you're continually focused about foot placement!

Strength (climbing) 20:00 [1]

Climbing with Christina. Think I did 5 routes? Warm-up yellow, then a new 5.8 in the corner, a 5.9- in the corner (with the flake), Seattlite (5.9) and Green Toucan (5.8). Seattlite still has one really tough move for me that I definitely haven't mastered. Still have to work on that one. Really like Green Toucan, basically switchbacks up the wall.

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