Training Log Archive: SuddenIn the 7 days ending May 1, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 1, 2022 #
3 PM
Running 48:00 [2] 8.55 km (5:37 / km) +76m 5:23 / km
Pretty grey day but eventually hit the trails with Isak. Nice and easy, a recovery run of some sort since legs definitely could feel yesterday's ride. Up rail trail and then across to Beckett via Scenic.
Saturday Apr 30, 2022 #
1 PM
Road Bike 3:28:00 [3] 98.9 km (28.5 kph) +522m
First long road ride for the season with Dave, Cambridge and back. 10-12C, sunny but a wind that we didn't really realize how strong it was until we got to conc6. No talking, head down and fighting through it. Pretty tired at the end, don't think I had prepared well enough with food/water for a 3+ workout.
Friday Apr 29, 2022 #
6 PM
Running 52:00 [2] 10.33 km (5:02 / km) +84m 4:50 / km
Highway and back on a beautiful evening.
Thursday Apr 28, 2022 #
7 AM
Running 37:00 [2] 6.79 km (5:27 / km) +66m 5:12 / km
HS Track Team. Most of the team had a meet today but a handful didn't and we ran on the Waterfront trail to just past Saddington Park and back.
Wednesday Apr 27, 2022 #
Strength 20:00 [3]
Abs and glutes.
Tuesday Apr 26, 2022 #
6 PM
Running 26:00 [1] 3.27 km (7:56 / km) +93m 6:57 / km
Coaching ARX. Map simplification/memorization type of exercise.