Training Log Archive: SuddenIn the 7 days ending Oct 21, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 21, 2019 #
Strength 40:00 [3]
Third time doing the program.
Sunday Oct 20, 2019 #
Event: Peak-2-Peak Adventure Run
Road Bike 1:56:00 [2]
Even warmer than yesterday. Felt great semi-cruising around. Busy roads today as well.
https://www.strava.com/activities/2804996282
https://www.strava.com/activities/2804996282
Saturday Oct 19, 2019 #
Road Bike 1:36:00 [2]
Nice and warm fall day. Unfortunately that also means a lot of people on the roads. In cars. I knew Falls View Rd would be busy but it was ridiculous and people are stopping and turning around all over the place. Avoid.
https://www.strava.com/activities/2804995332
https://www.strava.com/activities/2804995332
Friday Oct 18, 2019 #
Strength 40:00 [3]
Same routine as Wednesday.
Wednesday Oct 16, 2019 #
Strength 35:00 [3]
My unpaid physio put together a strength/stretch program so did that.
Tuesday Oct 15, 2019 #
Strength 10:00 [3]
Running not really in the cards so did the ARX strength exercises.