Training Log Archive: Sudden

In the 7 days ending May 9, 2016:

activity

time

miles

Indoor biking

1:00:00

Orienteering

45:00

Running

30:00

Total

2:15:00

1:00

0:00

Event: 2016 Ontario Orienteering Championships

Running 30:00 [3]

Shadowing Lia during Ontario Champs. Ran through some pretty woods.

Note
(sick)

Indoor biking 1:00:00 [3]

Orienteering 45:00 [3]

Memory/interval O at Canterbury. Fun exercise set up by Megan. Enjoyed it.