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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 7 days ending Sep 23, 2013:

activity # timemileskm+m
  Orienteering2 2:25:00
  Running2 1:30:00
  Strength2 1:10:00
  Total5 5:05:00

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TuWeThFrSaSuMo

Sunday Sep 22, 2013 #

Orienteering race 1:10:00 [4]

Orienteering 30:00 [1]


Chase Start M12- #2 - Splits

Chase Start M21-34 #2 - Splits

Saturday Sep 21, 2013 #

Event: Ottawa O-Fest 2013
 

Orienteering race 45:00 [4]

Running 30:00 [1]


Prologue M12- - Splits

Prologue M21-34 - Splits

Friday Sep 20, 2013 #

Strength 45:00 [3]

Thursday Sep 19, 2013 #

Strength 25:00 [3]

Tuesday Sep 17, 2013 #

Running 1:00:00 intensity: (30:00 @1) + (30:00 @5)

TNT. McMaster football field loop. A bit sluggish in the beginning but felt pretty good the last couple of ones.

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