Training Log Archive: SuddenIn the 7 days ending Jun 27, 2005:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jun 26, 2005 #
Orienteering race 1:35:00 [4]
A tough long course at Copeland Forest.
Saturday Jun 25, 2005 #
Orienteering race 20:00 [4]
AM: Sprint, tired legs but tried to push it from the beginning but started to do mistakes.
Orienteering race 35:00 [4]
PM: Short. An ok race, a few minor mistakes. Legs now getting very tired.
Friday Jun 24, 2005 #
Event: Nav-Stock
Orienteering race 2:25:00 [4]
NavStock Night Raid. 17km, 2.26 with Hammer and JVD. Good race, but we did two mistakes and I didn't have anly light the last hlaf hour. 2.10-2.15 not an impossible time. Running night again was awesome though and griz had put on a challenging course.
Thursday Jun 23, 2005 #
Running warm up/down 35:00 [1]
Running tempo 25:00 [4]
The Rally with Hammer and TVstar. Opened a bit too fast.
15.46 (11.21) 27.07
20s behind Hammer (was 20s ahead for a while...)
15.46 (11.21) 27.07
20s behind Hammer (was 20s ahead for a while...)
Wednesday Jun 22, 2005 #
Rollerblading 35:00 [1]
Rollerblading with Isak at the Waterfront.
Tuesday Jun 21, 2005 #
Running intervals 35:00 [5]
Running tempo 35:00 [1]
2 x (3/5/1)min/1min with Snipes + Chedoke stairs 4.40.