Training Log Archive: SuddenIn the 1 days ending May 20, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday May 20, 2022 #
5 AM
Road Bike 1:09:00 [3] 37.22 km (32.4 kph) +269m
Wastrel ride, North Shore and then up Kerns and Parkside/Snake home. Split up in two groups along North Shore and I was able to hang on to the first one. Going up Kerns that group split up in a few smaller parts. I was in top group until the last, steep climb. Couldn't follow and teamed up with Jan, Dave B, and Nick. Great ride overall.
2 PM
Orienteering 1:03:00 [2] 7.43 km (8:28 / km) +217m 7:24 / km
Route choice O was on the schedule and it is better if you are two so I joined Isak and went to ACC. Woods are still decently runnable except for the NE that was very^2 nasty in places. Knee a bit sore. Too bad because it has been rather good as of lately but training has been relatively intense the last couple of days so perhaps no surprise.