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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chip30

In the 7 days ending May 7, 2007:

activity # timemileskm+m
  Orienteering4 1:56:54 5.29(22:05) 8.52(13:43)8 /11c72%
  Running1 26:25 1.06(25:00) 1.7(15:32)
  Total4 2:23:19 6.35(22:34) 10.22(14:01)8 /11c72%

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Sunday May 6, 2007 #

Orienteering 29:38 [3] 2.36 km (12:33 / km)

Saturday May 5, 2007 #

Orienteering 27:43 [3] 2.5 km (11:05 / km)

Friday May 4, 2007 #

Orienteering 23:02 [3] 1.74 km (13:14 / km)

Tuesday May 1, 2007 #

Orienteering race 36:31 [3] *** 1.92 km (19:01 / km)
spiked:8/11c

Pine Banks sprints, beginner course (harder than a normal White).

Running 26:25 [2] 1.7 km (15:32 / km)

Picking up controls with J-J.

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