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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Jun 16, 2008:

activity # timemileskm+m
  Jogging1 50:00 5.59(8:56) 9.0(5:33) 180
  Total1 50:00 5.59(8:56) 9.0(5:33) 180

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Sunday Jun 15, 2008 #

Jogging 50:00 [2] 9.0 km (5:33 / km) +180m 5:03 / km
shoes: brooks adrenaline gts 7

Saturday Jun 14, 2008 #

Event: Jukola 2008
 

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