Training Log Archive: CosIn the 10 days ending Jul 26, 2021:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Jul 26, 2021 #
Jogging 43:00 [2] 7.3 km (5:53 / km) +140m 5:22 / km
ahr:142 max:168 slept:7.0
Saturday Jul 24, 2021 #
Orienteering race 55:00 [4] 6.5 km (8:28 / km) +220m 7:14 / km
ahr:162 max:178
Jogging 12:00 [1] 1.5 km (8:00 / km)
Friday Jul 23, 2021 #
Orienteering race 55:00 [4] 5.7 km (9:39 / km)
Jogging 20:00 [1] 2.5 km (8:00 / km) +100m 6:40 / km
Thursday Jul 22, 2021 #
Orienteering race 58:00 [4] 7.8 km (7:26 / km) +185m 6:39 / km
Tuesday Jul 20, 2021 #
Orienteering race 36:45 [4] 3.9 km (9:25 / km) +200m 7:30 / km
ahr:165 max:189
Jogging 20:00 [2] 2.0 km (10:00 / km) +120m 7:42 / km
Monday Jul 19, 2021 #
Orienteering race 1:01:00 [4] 5.6 km (10:54 / km) +440m 7:49 / km
ahr:164 max:184 slept:6.0
Sunday Jul 18, 2021 #
Orienteering race 16:45 [4] 2.27 km (7:23 / km) +45m 6:43 / km
ahr:161 max:181
Jogging 20:00 [1] 2.2 km (9:05 / km) +100m 7:24 / km