Training Log Archive: ebuckleyIn the 7 days ending Nov 4, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Woods) 2:10:00 [3] *** 11.1 km (11:43 / km) +505m 9:32 / km
21c
Orienteering (Woods) 3:01:00 [3] *** 13.0 km (13:55 / km)
20c
Orienteering (Woods) 52:00 [2] ***
21c
Orienteering (Woods) 18:08 [4] *** 2.7 km (6:43 / km) +95m 5:43 / km
18c
Orienteering (Woods) 45:00 [2] ***
11c
Orienteering (Woods) 51:00 [2] ***
14c weight:164lbs
Note
Cycling (Road) 2:48:00 [2]
Terrain (Trail) 21:00 [2] *
Orienteering (Woods) 34:32 [5] *** 5.0 km (6:54 / km) +175m 5:53 / km
12c