Training Log Archive: ebuckleyIn the 7 days ending Oct 20, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Woods) 42:31 [3] *** 5.9 km (7:12 / km) +25m 7:03 / km
16c
Orienteering race (Woods) 14:55 [4] *** 2.2 km (6:47 / km) +9m 6:39 / km
12c
Cycling (Road) 50:00 [2]
weight:163lbs
Orienteering (Park) 17:00 [2] ***
21c
Cycling (Road) 55:00 [2]
Cycling (Road) 1:18:00 [2]
Orienteering (Woods) 24:24 [4] *** 2.5 km (9:46 / km) +95m 8:12 / km
14c
Orienteering (Woods) 1:13:00 [4] ***
28c
Orienteering (Mix/Night) 1:08:00 [2] **
6c