Training Log Archive: ebuckleyIn the 7 days ending May 22, 2006:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday May 22, 2006 #
Running (Road) 42:00 [2]
weight:180lbs
Easy lunchtime run with Jeff. Legs felt completely dead at the start - I thought I might have to bag it. Got better after a couple miles.
Running (Road) 42:00 [2]
PM: Over to Y and back. Pretty slow shuffle.
Swimming (Pool) 24:00 [2]
1200 easy.
Sunday May 21, 2006 #
Orienteering (Woods) 45:00 [2] ***
5c
Control pickup at Hawn (1:10).
Orienteering (Woods) 42:00 [2] ***
10c
Realized that I forgot to have someone pickup the model event, so I went back to S-F (1:10) and got that (plus a competition control that evaded pickup yesterday).
Cycling (Road) 1:34:00 [4]
By the time I got home, it wasn't looking good for my planned stamina workout. Headed over to the Hog Hollow loop and did two tempo laps. First lap had a steady 1:50 on the climb, used the 21 for a 1:38 (!) on the second. It was getting dark and had started raining, neither of which I object to, but the combination seemed a bad match for hot laps on a loop with a 70KMH descent, so I stuck to the flood plain for a while doing tempo into the wind and then gave one last good effort on Amiot before succumbing to complete darkness (although the rain had stopped).
Cycling (Trainer) 1:00:00 [2]
Finished the workout on the trainer. Nothing hard, just tacking some distance on the end.
Note
The weekend has not been kind to the G reading, although Peter speculated that he might be up a bit, too. I suppose I should add 300 grams to my reading since I'll certainly eat the entire Swiss chocolate bar Sandra gave me for putting on the meet in the next day or so (heck, I might eat the whole thing tonight - that's some quality chocolate there!)
A very nice gesture, even if it will necessitate some additional training.
A very nice gesture, even if it will necessitate some additional training.
Saturday May 20, 2006 #
Orienteering (Woods) 1:09:00 [3] ***
36c
Checking all the controls I didn't hang yesterday which made for a nice long control picking course. This week's storms had knocked one down and twisted up another.
Orienteering (Woods) 26:00 [3] ***
2c
Hauling the water out. Pretty good upper body workout (2 gallons in each hand).
Friday May 19, 2006 #
Event: US Team Trials
Orienteering (Park) 1:15:00 [2] ***
17c weight:179lbs
AM: Setting the controls for the sprint at UMSL (1:5). Includes also "setting" the parking signs, which I did using the map.
Orienteering (Woods) 1:03:00 [2] **
19c
PM: Setting the White and Yellow controls at S-F (1:10).
Thursday May 18, 2006 #
Running (Road) 53:00 [2]
weight:178lbs
Easy lunchtime run with Jeff.
Wednesday May 17, 2006 #
Mapping (Park) 25:00 [1] ***
weight:178lbs
Had a meeting in Alton this morning, so I stopped by UMSL to make a final touch up o fone section of the map.
Running (Road) 50:00 [2]
Back to Creve Coeur in time for an easy lunchtime run with Jeff.
Cycling (Trainer) 1:30:00 [2]
More babysitting the map printing.
Tuesday May 16, 2006 #
Running (Road) 46:00 [2]
weight:178lbs
Easy lunchtime run. Started in sun, but finished in a hard enough rain to obviate the post-run shower.
Cycling (Trainer) 1:00:00 [2]
Easy spin watching the Team Trials maps print.