Training Log Archive: ebuckleyIn the 7 days ending Nov 12, 2005:
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Saturday Nov 12, 2005 #
Running (Grass) 35:00 [2]
Warmup/down.
Orienteering race (Woods) 58:50 [4] *** 7.9 km (7:27 / km) +175m 6:42 / km
spiked:8/14c
Red at DVOA Fair Hill Big Elk Chapel (1:10). Decent run - a bit rough at first but then cleaned it up. As with yesterday, held back on the running sections just enough to not kill my legs for tomorrow. 5th M40+.
Friday Nov 11, 2005 #
Event: US Long Course Champs
Running (Grass) 20:00 [2]
Warmup.
Orienteering race (Woods) 16:20 [4] *** 2.65 km (6:10 / km) +80m 5:21 / km
spiked:11/13c
DVOA Sprint. Ran below AT so I wouldn't kill my legs for Sunday. Generally a good run with clean nav except for a terrible boom on #2.
Orienteering (Woods) 35:00 [2] ***
Went back out on the sprint map and jogged around a bit looking at the vegetation mapping in particular.
Thursday Nov 10, 2005 #
Running (Road) 39:00 [3]
Moderate pace. Definitely have a head cold, but my legs and lungs feel fine. Hopefully I can fend it off through the weekend.
Wednesday Nov 9, 2005 #
Running (Road) 40:00 [3]
With Baby-O in the jogger. Head is a bit congested, I might have a mild cold. Bummer.
Monday Nov 7, 2005 #
Orienteering (Woods) 1:13:00 [3] ***
Control picking at Babler. Normally I break this type of thing up into 20-30 minute sessions, but I wanted to work on staying focused for longer. Didn't work, my head was out of it after an hour.
Sunday Nov 6, 2005 #
Running (Grass) 10:00 [2]
Warmup.
Orienteering race (Woods) 1:05:28 [4] *** 7.5 km (8:44 / km) +280m 7:21 / km
spiked:7/11c
SLOC meet at St. Francios. Good run, albeit not as hard as usual since the footing there is dicey. No significant nav errors although a few legs could have been less tentative. map.
Orienteering (Woods) 1:10:00 [3] ***
Control pickup at a quicker than usual pace since the sun was going down. Managed to get back to the road just as it set.