Training Log Archive: ebuckleyIn the 7 days ending Apr 4, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Mix) 45:00 [2]
Orienteering race (Woods) 1:16:24 [4] *** 8.1 km (9:26 / km) +280m 8:03 / km
spiked:11/17c
Orienteering race (Woods) 39:59 [4] *** 4.4 km (9:05 / km) +220m 7:16 / km
spiked:11/13c
Orienteering race (Park) 22:14 [5] *** 2.6 km (8:33 / km) +95m 7:14 / km
spiked:11/13c
Orienteering (Woods) 50:10 [4] *** 5.7 km (8:48 / km) +225m 7:21 / km
spiked:10/14c