Training Log Archive: ebuckleyIn the 7 days ending Apr 17, 2004:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 17, 2004 #
Running (Grass) 20:00 [2]
Warmup.
Orienteering (Woods) 1:11:47 [4] 8.0 km (8:58 / km) +300m 7:33 / km
spiked:9/13c
Pig Day 2 Red at Garr Hill North (OCIN 1:10). OK run marred by one really stupid boom. About 5 minutes total error. 2nd M40 to Dan Menehan. It was pretty hot and I slowed down in the last couple K. ST=574.
Friday Apr 16, 2004 #
Running (Mix) 45:00 [2]
Longish warmup after a rather bad night sleeping in the van.
Orienteering (Woods) 49:14 [4] 4.5 km (10:56 / km) +145m 9:25 / km
spiked:7/13c
Pig Sprint at Woodland Trails (MVOC 1:10). Terrible map. Absurd that this would be allowed in an A-meet. I think this meet would have been thrown out on protest a few years back. Sadly, the tolerance for this kind of crap is growing. Somebody needs to stop the madness and take a stand that OCAD + GPS <> mapping. ST = 561.
Thursday Apr 15, 2004 #
Other 15:43 [2]
New PR for cutting the lawn!
Tuesday Apr 13, 2004 #
Running (Grass) 15:00 [2]
Warmup/down.
Orienteering (Woods) 41:18 [4] 5.1 km (8:06 / km) +225m 6:38 / km
spiked:10/12c
Short course at Babler (printed at 1:10 to practice for the Pig). 8 minute K's at Babler! I'll be happy if I can run that pace at the Pig. ST=548.
Monday Apr 12, 2004 #
Running (Road) 20:00 [2]
Easy jog round the hood.