Training Log Archive: SpikeIn the 7 days ending May 27, 2023:
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Saturday May 27, 2023 #
8 AM
running 1:00:00 [2]
Easy jogging on campus. Easy but the last 10-15 minutes didn't feel easy. It felt like I was overheated or dehydrated or something. It wasn't actually hot out. Maybe dehydration was more likely.
Got home in time to watch the time trial from Giro d'Italia. Exciting race.
1
Got home in time to watch the time trial from Giro d'Italia. Exciting race.
1
C • Giro 2
Friday May 26, 2023 #
cycling 50:00 [1]
Biking - roads and bike paths on the commuter bike. I took a break during the ride to spend a bit over an hour field checking part of a sprint map. I'm extending the Water Tower Park map a little bit to the east and north east. I also had to sketch in the construction area in the park.
1
1
Thursday May 25, 2023 #
Note
When the alarm went off this morning I was sound asleep. I decided to skip a morning jog and went back to sleep.
Wednesday May 24, 2023 #
6 AM
running 40:00 [2]
Morning job.
I saw no skunks.
The St Louis to Denver flight was running a bit late (checked the phone and it left St Louis at 5:40 instead of the scheduled 5:30).
Workers pouring concrete before 6 again.
Legs felt ok - better than yesterday.
1
I saw no skunks.
The St Louis to Denver flight was running a bit late (checked the phone and it left St Louis at 5:40 instead of the scheduled 5:30).
Workers pouring concrete before 6 again.
Legs felt ok - better than yesterday.
1
4 PM
cycling 35:00 [1]
A little bike ride to check out something on the Water Tower Park map (and to play around on the folding bike).
1
1
Tuesday May 23, 2023 #
6 AM
running 40:00 [2]
Morning jog. Even slower than usual.
They were pouring concrete on West Campus before 6 a.m. again. Maybe they are behind schedule or something. It is unusual to see work that early.
I nearly ran in to a skunk. I was a bit closer that I'd like to be.
I usually see an airplane flying to the west on my morning jogs. Today I decided to see what flight it was. Southwest from St Louis to Denver.
1
They were pouring concrete on West Campus before 6 a.m. again. Maybe they are behind schedule or something. It is unusual to see work that early.
I nearly ran in to a skunk. I was a bit closer that I'd like to be.
I usually see an airplane flying to the west on my morning jogs. Today I decided to see what flight it was. Southwest from St Louis to Denver.
1
Sunday May 21, 2023 #
10 AM
running 1:15:00 [2]
Ran on West Campus and the main campus. "Ran" = slowly jogging.
I did a few hills. Not as much as yesterday. Or maybe the total climb was about the same, but spread out over 75 minutes instead of 35 minutes. My legs were tired near the end.
I spotted more poison ivy on my running route on West Campus. Maybe the new sidewalks will be open before the poison ivy takes over. Probably not.
Mary was off at Shawnee Mission Park for the adventure race (she did the 2 hour foot section). I made the map for the biking section. I'll be interested to check with Bob B. to see how it worked.
1
I did a few hills. Not as much as yesterday. Or maybe the total climb was about the same, but spread out over 75 minutes instead of 35 minutes. My legs were tired near the end.
I spotted more poison ivy on my running route on West Campus. Maybe the new sidewalks will be open before the poison ivy takes over. Probably not.
Mary was off at Shawnee Mission Park for the adventure race (she did the 2 hour foot section). I made the map for the biking section. I'll be interested to check with Bob B. to see how it worked.
1