Training Log Archive: Spike

Too wet after last night's storms to bike on the trails. I just stuck to pavement.

A lot of people were at Burcham to watch the KU-KSU regatta. The size of the crowd surprised me.

I managed to finish my ride just as the winds picked up.

My foot was completely fine biking. I didn't think of it at all.

1

C • Sailboats? 2

Another easy morning jog. My foot seems to be ok, but I can tell I'm still thinking about it.

1

My foot felt ok when I woke up, so I went for an easy jog. It is now light enough to run without a headlamp. My foot felt ok afterwards, but not entirely normal.

1

Travel day.

When I woke up I decided my right foot felt ok and that I'd try to run the Green course. I started walking to the start. After a few hundred meters I jogged a bit. That was enough. My foot hurt. It was ok on smooth and flat surfaces, but uneven was uncomfortable.

On my walk back, I decided I might be able to walk a white or yellow course. I checked if that was possible and if I needed to do anything to move from Green to a rec course. No problems, just go to the start and pick a course

I walked the Yellow course. It was ok but there were a couple of where I gad to cross some rocky ground and that hurt my foot.

Fun

3

C • West Point 2

Long - Rec-Yellow - Splits