Training Log Archive: SpikeIn the 7 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
running 10:00 [2]
11 AM
orienteering 1:27:27 4.56 mi (19:11 / mi)
ahr:161 max:184
Tuesday Mar 19, 2019 #
running 45:00 [2]
Jogging on West Campus. It was warm - maybe 60F. I got rained on a bit. I did 5x MP. My legs feel ok and it was fun to run.
1
1
Monday Mar 18, 2019 #
Note
A bit of the map, some photos and a couple of videos from Honey Creek yesterday:
https://twitter.com/okansas/status/110779890176613...
https://twitter.com/okansas/status/110779890176613...
Note
Also, something I need to read..a new Swedish guide to MTB orienteering course setting.
http://www.svenskorientering.se/Grenar/Mountainbik...
And the book has an Orienteer Kansas member in one of the photos. Check out Sanna on page 29.
http://www.svenskorientering.se/Grenar/Mountainbik...
And the book has an Orienteer Kansas member in one of the photos. Check out Sanna on page 29.
Sunday Mar 17, 2019 #
running 1:30:00 [2]
We went to visit Kathleen at Clyde and stopped at Honey Creek on the way home.
I prepared a KP map and ran with it, looking at it almost continuously. The area is nice. The hills are big, but not too steep. There are a lot of trails. The trails are wide - like the lane of a road. The woods are decent, maybe the best overall of any areas around here.
I explored the area a good 20+ years ago with a park map.
The only real downside is that the area is a ways away. Google maps shows the route as 1:26 from Lawrence (which is about 20 minutes closer than Knob Noster). What we need is for a club to get started in St Joe.
I think I'll play around with the lidar and do some remote mapping. I should be able to get most of the trails from the ground points. I can add streams and ditches, too. The vegetation seemed reasonable.
3
I prepared a KP map and ran with it, looking at it almost continuously. The area is nice. The hills are big, but not too steep. There are a lot of trails. The trails are wide - like the lane of a road. The woods are decent, maybe the best overall of any areas around here.
I explored the area a good 20+ years ago with a park map.
The only real downside is that the area is a ways away. Google maps shows the route as 1:26 from Lawrence (which is about 20 minutes closer than Knob Noster). What we need is for a club to get started in St Joe.
I think I'll play around with the lidar and do some remote mapping. I should be able to get most of the trails from the ground points. I can add streams and ditches, too. The vegetation seemed reasonable.
3