Training Log Archive: Spike

Middle green course at Carter Caves. This was kind of a strange run. I had a few swings but no control misses. I also just wasn't working very hard. I'm not sure why, just lazy I guess. But it was a lot of fun.

5

Middle - 8 Green M - Splits

Jogging to warm up. Kind of chilly.

Long M50 green course. Fun. I didn't move well, but I was steady. I walked the hills. I will need more analysis but my initial guess is I did 2 bad route choices. The controls were all clean.

My right leg wasn't normal, but didn't get worse.

My course didn't go through the cave/natural bridge. That was a bit disappointing.

5

Long - 8 Green M - Splits

Warm up jog.

Sprint orienteering at Moorehead State campus. Fun course with lots of controls. I almost got trapped by an uncrossable wall under the line between two controls but a quick second look saved me from that.

Near the end I did something to my right leg - hope it'll be ok for the rest of the weekend.

5

Sprint - 8 Green M - Splits

Work commute plus a bit (related to the cleaner locking us out of our house).

Busy evening with laundry, cooking dinner and packing.

1

Work commute.

I listened to a strange podcast at my desk today:

http://www.abc.net.au/radionational/programs/sound...

I've been listening to a few sound-art recordings/podcasts. They can be really interesting. They can also be kind of strange.

Row, row.

1

C • Be the erg 1

I also discovered that yesterday was the 30th anniversary of one of my all time favorite movies:

http://grantland.com/hollywood-prospectus/the-last...