cycling 45:00 [1]
Work commute. Warm - maybe low 50s? - on the trip to the office. I also had a steady tail wind. I figured that'd be a chore going home...but, during the day the wind shifted and I had a tail wind for the trip home (and cooler, more pleasant, temperatures).
running 35:00 [2]
Put on my head lamp and shuffled around West Campus a bit.
1
Note
With the recent travel and lack of exercise, I noticed that Cristina had more training time than me for the last 7 days. That's not good. It motivated me to get out the door for a bit of a jog when I also need to do some stuff around the house and finish up my O' pants project.