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Training Log Archive: Spike

In the 1 days ending Jan 10, 2017:

activity # timemileskm+mload
  cycling1 45:0045.0
  running1 35:0070.0
  Total1 1:20:00115.0

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Tuesday Jan 10, 2017 #

cycling 45:00 [1]

Work commute. Warm - maybe low 50s? - on the trip to the office. I also had a steady tail wind. I figured that'd be a chore going home...but, during the day the wind shifted and I had a tail wind for the trip home (and cooler, more pleasant, temperatures).

running 35:00 [2]

Put on my head lamp and shuffled around West Campus a bit.

1

Note

With the recent travel and lack of exercise, I noticed that Cristina had more training time than me for the last 7 days. That's not good. It motivated me to get out the door for a bit of a jog when I also need to do some stuff around the house and finish up my O' pants project.

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