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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Jun 19, 2021:

activity # timemileskm+m
  Orienteering2 2:38:18 6.77(23:22) 10.9(14:31)
  Total2 2:38:18 6.77(23:22) 10.9(14:31)
averages - weight:92kg

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Tuesday Jun 15, 2021 #

Note
weight:92kg

Lost 4 kg over the long weekend. Should do this more often.

Monday Jun 14, 2021 #

Orienteering 25:29 [3] 2.4 km (10:37 / km)

Spent most of the night watching Word Cup Sprints as a tribe of pissed idiots decided it would be a good idea to shout at each other all night. Didn't help.
This felt faster than the time shows. Made stupid mistakes on 3. ( Wrong building) and 10 (dead end) . Struggled a bit on the up hill bits.

Orienteering 12:40 [3] 1.2 km (10:33 / km)

Very Easy with Miya. A lot of running off without looking at the map.

Hard 2 - Splits

Sunday Jun 13, 2021 #

Orienteering 2:00:09 [3] 7.3 km (16:28 / km)
shoes: Inov8 X talon blue

Struggled to walk to the start. My pain blocking technique wasn't working. Many errors. Too high on a lot of controls. Fun route through the Lantana to 10.

Hard 3 - Splits

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