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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Jun 12, 2021:

activity # timemileskm+m
  Orienteering1 1:23:06 4.16(19:58) 6.7(12:24)
  Total1 1:23:06 4.16(19:58) 6.7(12:24)

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Saturday Jun 12, 2021 #

Orienteering 55:35 [3] 4.6 km (12:05 / km)
shoes: Inov8 X talon blue

Felt pretty good running and even flow through controls. Just made some.stuoid mistakes like punching the wrong control at 5. Looking at the map I probably got a control before the major gully and control 5 was in a small watercourse over the major gully. Ran past 2 ((and 3) to hit the track. Got the right elgully to enter to 10 but could not see the flag so went.up hill to look. Twisted left ankle pretty badly coming back down the hill to 10. Too low to 14 and ended up at the track. Still felt good running in the bush and starting early meant I didn't see anyone else until late in the course.

Orienteering 27:31 [3] 2.1 km (13:06 / km)
shoes: Inov8 X talon blue

Very easy course with Miya. Working on looking at the map out of a control to plan a route.

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