Orienteering 1:08:26 [3] 4.1 km (16:41 / km)
shoes: Inov8 X talon blue
Legs and hiip flexors completely dead from yesterday. Finding it difficult to walk. Found 3 before 1. Set he tone for the rest if the run. Pissed off they had packed up the start before Miya could have a run. Miya and I went for a more interesting walk through the dunes to the beach instead. come to think if it had a very rude start official who pushed someone in front of me. Deserved a punch in the face.