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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Apr 10, 2021:

activity # timemileskm+m
  Orienteering2 3:44:22 7.15(31:24) 11.5(19:31)
  Total2 3:44:22 7.15(31:24) 11.5(19:31)

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Saturday Apr 10, 2021 #

Orienteering 1:09:22 [3] 4.6 km (15:05 / km)
shoes: Inov8 X talon blue

Felt like I was going ok until 12-13. Like I had a tailwind. Sub optimal route choice to 3 going through the rock instead of straight down the gully. Happy with compass and feature recognition spiking controls. Helped that they were on big rock features. Felt like I was flying on the downhill leg to 6. 7 was tough going but hit the correct rock. Went right to 8, wrong route choice to 9 down the wrong gully. Went over the top to 12, falling and ripping my new O pants. Brainfade on 13 going in too high twice. Ran straight past 14 couldn't make the yellow fit. 16 was tricky and 17 looked too close from coming out of the white. Pretty frustrating. Would have been under the hour if no stupid errors.

Sunday Apr 4, 2021 #

Orienteering (Easter Day 2 - Gumble) 2:35:00 [3] 6.9 km (22:28 / km)
shoes: Inov8 X talon blue

Lost the ability to orienteer again. Felt very sick from dehydration after the event. as it was a hot day. Actually ran my ute off the road to be physically sick on the way back to Orange. I do not support he decision for no water on courses. There has to be a risk-benefit. Covid is very rare in Australia but getting dehydrated on a hot day isn't. Both can kill you.

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