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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Oct 5, 2019:

activity # timemileskm+m
  Orienteering2 1:26:39 5.65(15:19) 9.1(9:31)
  Total2 1:26:39 5.65(15:19) 9.1(9:31)

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Monday Sep 30, 2019 #

Orienteering 13:23 [3] 2.1 km (6:22 / km)
shoes: Inov8 X talon blue

Smashed the easy course, but then realised I had taken the wrong map! 935 instead of 955! I may need glasses! Convinced myself all legs were easy on the 9xx series after seeing the young kids smash out some quick times. Went out and did the proper ‘hard’ map but had no legs left. Focussing in all the tracks we created over the hills. Anyway proved the selectors right!

Sunday Sep 29, 2019 #

Orienteering (Australian Championship L) 1:13:16 [3] 7.0 km (10:28 / km)
shoes: Inov8 X talon blue

Aim was to not make any major errors. Which I didn’t..and also to beat Blair. Which I didn’t..3mins. Blair needs to drink more beers.

Course 5 - Splits

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