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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
  Orienteering2 1:39:56 6.03(16:35) 9.7(10:18)
  Total2 1:39:56 6.03(16:35) 9.7(10:18)

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MoTuWeThFrSaSu

Sunday Sep 29, 2019 #

Orienteering (Australian Championship L) 1:13:16 [3] 7.0 km (10:28 / km)
shoes: Inov8 X talon blue

Aim was to not make any major errors. Which I didn’t..and also to beat Blair. Which I didn’t..3mins. Blair needs to drink more beers.

Course 5 - Splits

Saturday Sep 28, 2019 #

Event: Oceania 2019
 

Orienteering (Oceania Sprint) 26:40 [3] 2.7 km (9:53 / km)

Too bloody slow over the hill. Ran past the control misreading the scale. Fail. Thought the course was unfair for including a massive hill in a sprint favouring the fit people. All round not a great course for a championship event. Started ok but 3 had “on top of” description. All the controls on high bridges. Not fun.

Course 4 - Splits

Thursday Sep 26, 2019 #

Note

Can’t say I am happy about being booted to a mixed relay team. Might give Wagga a miss.
C • Long Distance 2

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